Tuesday, April 11, 2023

Cross your legs when you sneeze

 It's fairly common for those of us that suffer from the effects of Cauda Equina Syndrome to have trouble with urine.  It can be incontinence or retention.  I have incontinence often.  It's not constant and often it's more stress incontinence than anything but it sometimes is urge.  Whatever kind it is, I end up with wet pants.  

I started wearing "period panties" or incontinence panties.  I have come to rely on my Knix underpants for my comfort.  Nearly every day I wear a pair of these underwear.  I feel protected from light leaks from sneezing, or movement or even a cough...now if I have a full bladder and sneeze or cough there is no help for that other than Depends.  

I just wanted to share what has worked for me.  Sometimes if I'm feeling a bit more susceptible then I will add a pad. 

Feel free to use my link to get $20 off and it will help me get $20 off as well.